Chamomile tea is a soothing herbal beverage made from the dried flowers of the chamomile plant, which belongs to the Asteraceae family. Known for its calming properties, chamomile tea has been used for centuries as a natural remedy to promote relaxation and improve sleep quality. The tea is often consumed in the evening due to its mild sedative effects, which can help alleviate anxiety and stress. Chamomile's delicate floral flavor, paired with its subtle sweetness, makes it a favorite choice for those seeking a caffeine-free alternative to traditional teas.
Besides its calming effects, chamomile tea is also praised for its potential health benefits, which include digestive support, anti-inflammatory properties, and mild pain relief, particularly for headaches and menstrual cramps. It is rich in antioxidants, which can contribute to overall well-being. Many enjoy chamomile tea on its own, while others like to blend it with ingredients such as honey or lemon for added flavor. Whether you’re looking to wind down after a long day or seeking a natural remedy, chamomile tea is a comforting option worth considering.